RELEASE STRESS & CONNECT MEDITATION

LET GO OF WHAT IS HOLDING YOU BACK

Release Stress and Connect Meditation allows your body, mind and soul to recognize the stress you carry, create awareness and mindfulness around its origin, and release. Stress comes about when the body, mind and soul are in disconnection. Stress is the symptom which if ignored can create or accelerate ailments.

Meditation is an amazing way to connect, to tune in, therefor it helps breaks the pattern of being in flight and fight, releasing stress, helping our bodies regulate our hormones. Stress release is one of the many benefits of meditation. Hope this meditation helps bring awareness around the root cause of your stress and may you release it and connect to your inner truth.

If you would like to learn more about ways to release stress and/or anxiety, please book a consultation here and I will gladly help.

Sit back, lay down, or sit up on a chair or on the floor and enjoy this relaxing, healing, cleansing, and nurturing meditation. Namaste! :) Enjoy!

*Please do not listen to this meditation while driving or operating heavy machinery.

To purchase meditation, click on Track. Below is a small demo of the meditation.